Benson Henderson
Welterweight

Benson Henderson

“Smooth”
32-19-0

Stats

0%
Striking Accuracy
0%
Takedown Accuracy
Sig. Strikes Landed/Min--
Sig. Strikes Absorbed/Min--
Takedown Avg/15 Min--
Submission Avg/15 Min--
Striking Defense--
Takedown Defense--
Knockdown Avg--
Avg Fight Time--

Win Methods

KO/TKO3
Submission11
Decision19

Fight History

L
Arman TsarukyanACBJJ 18 · 2025-09-19
SUB Triangle Choke TriangleR1 7:58
L
Idris VirgoMF & DAZN X Series 18 · 2024-09-14
DEC Dec Unanimous UnanimousR0
W
Chris AvilaMF & DAZN X Series 18 · 2024-09-14
DEC Dec Unanimous UnanimousR0
L
Anthony PettisKarate Combat 43 · 2023-12-15
DEC Dec Unanimous Unanimous DecR0
L
Neiman GracieADXC 1 · 2023-10-20
SUB Armbar ArmbarR4 2:25
L
Usman NurmagomedovBellator 292 · 2023-03-10
SUB Rear Naked Choke Rear NakedR1 2:37
W
Peter QueallyBellator 285 · 2022-09-23
DEC Dec Unanimous UnanimousR0
W
Islam MamedovBellator 273 · 2022-01-29
DEC Dec Split SplitR0
W
Ben SaundersUFC Fight Pass Invitational 1 · 2021-12-16
DEC Dec Dec DecR0
L
Brent PrimusBellator 268 · 2021-10-16
DEC Dec Unanimous UnanimousR0
L
Jason JacksonBellator 253 · 2020-11-19
DEC Dec Unanimous UnanimousR0
L
Michael ChandlerBellator 243 · 2020-08-07
TKOR1 2:09
L
Edwin NajmiFight 2 Win 141 · 2020-05-23
SUB Triangle Choke TriangleR0
L
Marcio AndreFight 2 Win 134 · 2020-01-08
DEC Dec DecR0
W
Myles JuryBellator 227 · 2019-09-27
DEC Dec Unanimous UnanimousR0
W
Adam PiccolottiBellator 220 · 2019-04-27
DEC Dec Split SplitR0
W
Saad AwadBellator 208 · 2018-10-13
DEC Dec Unanimous UnanimousR0
W
Roger HuertaBellator 196 · 2018-04-06
SUB Guillotine Choke GuillotineR2 0:49
L
Patricky PitbullBellator 183 · 2017-09-23
DEC Dec Split SplitR0
L
Michael ChandlerBellator 165 · 2016-11-19
DEC Dec Split SplitR0
W
Patricio PitbullBellator 160 · 2016-08-26
TKOR2 2:26
L
Andrey KoreshkovBellator 153 · 2016-04-22
DEC Ko ko Dec Unanimous UnanimousR0
W
Jorge MasvidalUFC Fight Night 79 · 2015-11-28
DEC Dec Split SplitR0
W
Brandon ThatchUFC Fight Night 60 · 2015-02-14
SUB Rear Naked Choke Rear NakedR4 3:58
L
Donald CerroneUFC Fight Night 59 · 2015-01-18
DEC Dec Unanimous UnanimousR0
L
Rafael dos AnjosUFC Fight Night 49 · 2014-08-23
TKO Punch PunchR1 2:31
W
Rustam KhabilovUFC Fight Night 42 · 2014-06-07
SUB Rear Naked Choke Rear NakedR4 1:16
W
Josh ThomsonUFC on FOX 10 · 2014-01-25
DEC Dec Split SplitR0
L
Anthony PettisUFC 164: Henderson vs. Pettis 2 · 2013-08-31
SUB Armbar ArmbarR1 4:31
W
Gilbert MelendezUFC on FOX 7 · 2013-04-20
DEC Dec Split SplitR0
W
Nate DiazUFC on FOX 5 · 2012-12-08
DEC Dec Unanimous Unanimous DecR0
W
Frankie EdgarUFC 150: Henderson vs. Edgar 2 · 2012-08-11
DEC Dec Split SplitR0
W
Frankie EdgarUFC 144: Edgar vs. Henderson · 2012-02-25
DEC Dec Unanimous UnanimousR0
W
Clay GuidaUFC on FOX 1 · 2011-11-12
DEC Dec Unanimous UnanimousR0
W
Jim MillerUFC on Versus 5 · 2011-08-14
DEC Dec Unanimous UnanimousR0
W
Mark BocekUFC 129: St. Pierre vs. Shields · 2011-04-30
DEC Dec Unanimous UnanimousR0
L
Anthony PettisWEC 53: Henderson vs. Pettis · 2010-12-16
DEC Dec Unanimous Unanimous DecR0
W
Donald CerroneWEC 48: Aldo vs Faber · 2010-04-24
SUB Guillotine Choke GuillotineR1 1:57
W
Jamie VarnerWEC 46: Varner vs Henderson · 2010-01-10
SUB Guillotine Choke GuillotineR3 2:41
W
Donald CerroneWEC 43: Cerrone vs. Henderson · 2009-10-10
DEC Dec Unanimous UnanimousR0
W
Shane RollerWEC 40: Torres vs. Mizugaki · 2009-04-05
TKO Punch PunchR1 1:41
W
Anthony NjokuaniWEC 38: Varner vs. Cerrone · 2009-01-25
SUB Guillotine Choke GuillotineR2 0:42
W
Diego Saraiva · 2008-10-04
DECR0
W
Ricardo Tirloni · 2008-07-25
SUBR0
W
Mike Maestas · 2008-05-09
SUBR0
W
Bryan Corley · 2007-12-07
SUB DecR0
W
David Dagloria · 2007-06-23
SUBR0
L
Rocky Johnson · 2007-03-31
SUBR0
W
Allen Williams · 2007-02-16
TKOR0
W
Dan Gregory · 2006-11-18
SUBR0
L
Chad Klingensmith · 2006-12-09
TKO DecR0

Bio

Weight170 lbs
Reach38.00